Weight Loss Singapore

Lose Weight Effectively And Healthy

Weight Loss Singapore

Weight loss and diet control can be difficult when you live in Singapore—who doesn’t love having supper after long hours of over-time at work, or the myriad of food readily available at the many coffee shops littered around Singapore? Here are some issues we have discovered related to weight loss that you might want to consider before embarking on a dieting program.

Exercising May Increase Your Appetite

While exercising definitely helps in burning fat and toning muscles, it sometimes causes you to have larger-than-usual appetites, causing you to eat more than your usual portion. More often than not, you would think: “Why not? I deserve a treat after that gruelling workout”, indulge yourself in an oh-so-sinful but good meal, and your hard work goes down the drain only for you to repeat this cycle again.

Being aware of how much and what you consume plays a huge role in the journey to losing weight, and your diet is as, if not more important than exercise.

80/20 Diet Rule

Our solution to this is the 80/20 diet rule where 80% of the effort to lose weight centres around controlling your diet, and 20% goes into exercise. It is essential to control post-workout hunger as part of an effective weight loss program as well.

Does fast always mean effective?

Being true-blue Singaporeans, we would like everything to be completed as soon as possible. However, with losing weight, being slow and steady will help you win the race. Gradual weight reduction over a period of time is not only healthier (easier for your body to adjust), but also helps you to maintain the weight that you lost in the long run.

According to HPB, the ideal rate for weight reduction is between 0.5kg to 1kg per week (or 10% of your total weight over the span of 6 months).
Find out more about diet meal plans which incorporate healthy real food with delicious shakes for a balanced and healthy diet plans and programs.



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Calorie counting

It is important to keep track of your daily calorie intake and output as you will want to ensure that you use up more calories than what you eat. This is not to say that you can never have your favourite Bak Chor Mee ever again, but do remember to making healthier choices when selecting your food more often.

Replacing meals

Meal replacements are definitely effective in helping you to slim down, but bear in mind that completely replacing all three meals a day may not be healthy as you might deprive your body of the necessary nutrients it needs and fibre for a healthy digestive system.

Set realistic weight loss goals

When embarking on a weight management program, remember that you want to end the program feeling good about yourself, and be confident about your body and health. Set realistic goals that you can achieve and take it step-by-step.

Avoid using restrictive or overly-rigid exercise or diet programs that will require major changes in your usual lifestyle and/or physical activities as you may feel stressed or discouraged.

Setting your goals too high may result in yo-yo dieting (periods of starving followed by periods of bingeing) which is unhealthy and may cause stress on your mind and body.

Call Us Today at +65 97426428 For A Free Consultation and Body-Fat Analysis!

Why Join Our Weight Loss Programs?


  • Ann Ling, our founder of Health Weight Loss Support Group in Singapore has vast personal experience in weight management.
  • No hard selling
  • Affordably priced products
  • No Expensive Weight Loss Program Packages
  • Numerous recipes of weight loss shakes
  • Customers enjoy access to healthy and delicious recipes and meal plans
  • Encouragement from support group to lose weight healthily and effectively