Lose Weight In Three Days
Wondering how you can lose weight in 3 days so that you will look good in the dress you wanted to wear for a party? In Singapore, it is common to hear someone say they need to lose some weight for a function but you never thought it would be your turn to give it a go. So you have three days to lose weight for that wedding dinner coming up during the weekend and you realize you need to shed that little extra you’ve recently put on. Your timeline is tight and you need a quick and effective solution in order to fit into that little black number sitting in your closet.
Our 3-day diet plan just might do the trick for you.
Lose Weight Fast With 3-Day Diet Plan
The 3-day diet plan can help you shed 0.5kg to 1kg in, as its name suggests, 3 days. This weight-loss diet plan is aimed at helping you shed excess weight from your body caused by water retention and excess glycogen (food store in the liver). Our 3-day diet meal plan aim to help you reduce water retention, and in doing so, remove the water weight and bloating.
What exactly is water retention?
When your body registers that it is dehydrated (reasons for this vary from high sodium/salt levels to insufficient water intake), your kidneys will hold on to more water in order to restore the imbalance, causing your body to become and feel bloated.
In addition to joining our weight loss diet programs, we also recommend the following methods to ease the symptoms of water retention.
- Replenish your body with the water it needs: 6 – 8 glasses of water a day is the usual recommendation
- Reduce your sodium intake – reduce processed food and from eating out. Most hawker food in Singapore are high in sodium level hence, try to prepare a simple meal at home instead of dining out most of the time.
- Include food rich in potassium into your meals – bananas and papayas are some examples. Potassium helps to reduce sodium level in your body and increase urine production.
- Increase your daily intake of fibre – grains, fruits and vegetables are high in fibre.
- Exercise – even though you feel uncomfortable and huge because of the bloating, exercise can help to alleviate water retention.
In addition to the methods mentioned above, we have some other products and methods to more effectively tackle your water retention problem.
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Lose Weight In 3 Days – Kick-Start Your Long-Termed Weight Management
This 3-day diet plan is a good way to begin your longer termed weight-loss program, and is especially effective in helping you to shed some water weight in a short span of time.
It is important to note, however, that while this is a quick fix for helping you to lose weight in 3 days, it is not very effective in reducing fat in your body. Your weight-loss diet program should not stop here. It is a common misconception that shedding water weight is proof of successful dieting. Many people tend to resume their usual eating habits and their weight backslides into what is was previously. Excess fat can only be burned off/removed over a longer period of time—at least 7 days to a month—and your diet will need to be monitored and maintained in the long run.
Sufficient Calorie Intake Is Crucial Even When Dieting
Many dieting plans focus heavily on strict calorie counting and diet restrictions. These methods may help you reap results in the short run, but should also be used with caution and consideration as it may affect your overall well-being. Any diet that recommends a daily calorie intake of less than 1,200 calories is considered unsafe unless there is medical supervision. These kinds of dieting methods tend to be deficient in providing your body with the essential nutrients that come with food intake.
It is not recommended that you maintain such stringent diets for any more than 3 days, and the bulk of your weight loss program should focus on cutting down weight gradually with a well-balanced diet.
For more information on planning a healthy and well-balanced 3-day dieting plan to effectively and healthily lose weight in 3 days, do contact us at +65 97426428.
Call Us Today at +65 97426428 For A Free Consultation and Body-Fat Analysis!
Why Join Our Weight Loss Programs?
- Ann Ling, our founder of Healthy Weight Loss Support Group in Singapore has vast personal experience in weight management.
- No hard selling
- Affordably priced products
- No Expensive Weight Loss Program Packages
- Numerous recipes of weight loss shakes
- Customers enjoy access to healthy and delicious recipes and meal plans
- Encouragement from support group to lose weight healthily and effectively