Ways To Burn Fat

Speed Up Fat Loss With Supplements And Diet

Ways To Burn Fat

Wondering how to burn fat and shed some extra pounds in the process? Weight loss programs are commonly associated with ways to burn fat. Especially for over-weight individuals with unhealthy level of visceral fats, reducing those fat level is definitely not just for vanity’s sake. If you are like most over-worked individuals in Singapore, you might not have much time or energy for exercise to burn those hated fats. Although exercising is a very effective way to burn fats, what you eat actually plays an even more crucial role in burning fat and losing weight.
 

Non-Exercise Ways To Burn Fat And Speed Up Fat Loss:

 

Increase Your Metabolism

As mentioned in our article on how to increase metabolism, having a higher metabolic rate will help you burn more calories. What you eat affects your metabolism, and your metabolism affects how your body burns off unwanted fat.
 

Keep Yourself Hydrated

6 to 8 glasses a day is recommended to boost metabolic rates and keep water retention at bay. If you want variety, choose teas. Green tea and oolong tea especially, have been proven to increase metabolic rates and reduce body fat. Drinking sufficient water is even more important for people living in a hot climate like Singapore, as we tend to perspire more.

If you are looking for ways to burn away those belly fat and lose some weight, we can customise a diet plan and weight loss program to suit your unique needs.

Dieters on our weight management program get to enjoy delicious meal plans and learn how to create tasty weight loss protein shakes.

We also provide motivational support for our dieters as we understand weight loss journey can be full of pit-falls and we want to help you to achieve your weight loss goals.

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Don’t Skip Meals

The more often you eat, the more often your body will condition itself to digest and break down the food, the higher your metabolic rate will be. However, increasing the frequency of your meals mean that you need to be careful of what you consume. Don’t skip breakfast! It is the most important meal of the day—it wakes your metabolism up, helps you regulate blood sugar levels and prevents you from overeating when you get hunger pangs.
 

Eat, But More Protein And Plant-Based Food

Eating food that is high in protein and dietary fibre is a way to help you burn fat and regulate unwanted nutrients from your body. Foods with these components will also keep your hunger at bay (it takes longer to digest) while maintaining low calorie intake. Protein balls and shakes are also options that you can consider if you’re too busy to get your hands on a proper meal.
 

Healthy Choices As Substitutes

Opt for healthier drink choices whenever you can. Even fruit juice may be high in fructose and sugar. If you are drinking freshly squeezed fruit juice, ensure that no sugar is added and choose fruits with lower sugar/fructose content. Grapes, for example, have higher amounts of sugar than oranges or apples. Protein shakes can also come in handy when you are in need of a snack. They are a good, low calorie source of protein.
 

Pace And Portion Yourself

Eat slowly at each meal—not only will you appreciate your meal better, you will also realise that eating slowly will make you realise how full you are faster. Weight loss only works if you expend more energy than what you consume. So if the portion of food you eat always exceed what you can afford calories-wise, weight loss will not happen. Ensure that you eat only what your body needs.
 

Avoid Alcohol When You Are Dieting

Alcohol tends to contain high amounts of calories and have a reverse effect on weight loss; in fact, it might even cause weight gain.
 

Take Apple Cider Vinegar

Apple cider vinegar is a thermogenic food, which can boost digestion and metabolism. It can also help improve digestive problems like indigestion and prevent you from feeling bloated. Other than diluting and drinking it with water, it can also be used as a very healthy version of salad dressing.

These are the various ways on how to burn fat without having to go through the hassle of planning and following a scheduled exercise routine. These guidelines can be adjusted according to your needs and at your convenience.

If you are looking for a weight loss program to help you effectively burn fat and lose weight, we have diet plans and programs that can be tailored to your individual needs.

Dieters on our weight management program get to enjoy delicious meal plans and learn how to create tasty weight loss protein shakes.

We also provide motivational support for our dieters as we understand weight loss journey can be bumpy and we want to help you succeed.

For an obligation-free consultation, call us at +65 97426428.

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Call Us Today at +65 97426428 For A Free Consultation and Body-Fat Analysis!

Why Join Our Weight Loss Programs?

 

  • Ann Ling, our founder of Healthy Weight Loss Support Group in Singapore has vast personal experience in weight management.
  • No hard selling
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  • No Expensive Weight Loss Program Packages
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  • Customers enjoy access to healthy and delicious recipes and meal plans
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