Weight Gain Diet
In Singapore, the word ‘diet’ is usually lumped in with weight loss — but what you really need is a weight gain diet to fill you up in all the right places instead. Most people would tell you that they envy your skinny figure, but the truth is that the grass is always greener on the other side, and they have no idea how desperate you are to put on a couple of kilograms. You’ve tried eating junk food (since everyone says it’s fattening), but that hasn’t helped and you know it really isn’t healthy.
But you still can’t seem to gain the weight that your friends try so hard to lose. So how should you begin a healthy weight gain diet?
Our Weight Gain Diet Plan – Put On Weight Healthily and Effectively
Our weight diet and program is designed to help individuals put on weight healthy and effectively. It is also suitable for individual who do not have a good appetite, hence find it hard to increase his/her food intake.
Here Are Some Weight Gain Tips To Get You Started:
Increase your daily calorie intake
An average woman who wants to lose or maintain her weight would consume 1,200 to 2,400 calories a day. If you’re looking to gain weight, try to consume 500 to 1,000 calories extra—meaning you should be taking in 2,000 to 3,400 calories a day.
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Increase the number of meals a day
Increasing the calorie count per day doesn’t mean you have to stuff yourself at each meal. Instead, increase the number of meals a day and have 5 or 6 average-sized meals. Remember that weight gain, like weight loss, is best achieved gradually as it will give your body more time to adjust to the changes.
Have a balanced diet
Ensure that your meals consist of a balanced diet (include food from each food group). Avoid consuming high-calorie junk food or fatty food—what you need more of are nutrients and vitamins that your body can use. This means instead of ‘low-fat’ or ‘fat-free’, you can opt for higher calorie versions (i.e. normal mayonnaise instead of ‘low-fat’ mayonnaise).
Don’t skip meals
Eat your meals as regularly as possible; if work gets in the way, try to drink your calories (you can get a protein shake or smoothie to help you tide through till you get your hands on some food). You should try your best not to skip breakfast especially. Why? Being the first meal of the day, it not only gives you energy to kick-start your day, but more importantly, it wakes your appetite up for the rest of the day. If you want to gain weight, it helps to have a healthy appetite.
Exercise and keep yourself active
Exercise plays a role in helping along a healthy weight gain diet plan and comes with many perks. While it does burn calories and fat, it also helps you put on muscle mass, and muscle mass weighs more than fats. It is also healthier to put on weight and remain toned and fit rather than have a build-up of fats. Exercising also helps to whet your appetite, which will help you to eat more naturally.
Our weight gain diet plan and program can help you achieve the results that you want, and sustain your ideal weight. For more information, contact us at +65 97426428.
Why Join Our Weight Loss Programs?
- Ann Ling, our founder of Healthy Weight Loss Support Group in Singapore has vast personal experience in weight management.
- No hard selling
- Affordably priced products
- No Expensive Weight Loss Program Packages
- Numerous recipes of weight loss shakes
- Customers enjoy access to healthy and delicious recipes and meal plans
- Encouragement from support group to lose weight healthily and effectively