Weight Loss Shakes

Refreshing and Tasty Smoothies

Weight Loss Shakes

Quick-and-Easy

Quick-and-Easy Weight Loss Shake Recipes are well-liked by the busy working individuals as the weight loss shakes are easy to make and requires less ingredients. Losing weight can be fun with these simple and tasty smoothies.

Mint Green Apple Delight

 
Mint Green Apple DelightGreen apple contains essential minerals such as iron, zinc, copper, manganese, potassium which is important for the well-being of the body. It is a good source of numerous vitamins such as A, B and C which serve as anti-oxidants to prevent aging and keep your skin healthy. It is also rich in fibre which can help cleanse your digestive system and prevent constipation and both functions are important during weight loss. Green apple is not only full of health benefits; it also adds a tart refreshing taste to your smoothie.
Mint promotes better digestion and can help soothe the stomach. The refreshing taste of mint may also suppress appetite and reduce food craving.

SERVINGS: 1

1 green apple, cored and roughly chopped
2-3 leaves of mint
3 ice cubes
1 cup cold water (240 ml)
2 tablespoons Herbalife Formula 1 Nutritional Shake Mix (vanilla)(26g)
1 tablespoon Herbalife Formula 3 Personalized Protein Powder (6g)

1. BLEND all the ingredients except the protein powder in a blender until smooth.
2. ADD the protein powder and lightly blend for another 5 seconds.

NUTRITION (per serving) 185 cal, 14 g pro, 25 g carb, 14 g fiber, 2.3 g fat, 0.5 g sat fat, 186 mg sodium

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Creamy Avocado

 
Creamy AvocadoAvocado is a very nutritional fruit rich in vitamins and minerals. It contains monounsaturated fatty acid which can help in weight loss, reduce belly fat and help to maintain healthy cholesterol levels. Not only that, the natural plant sterol found in avocado promote healthy cholesterol levels too. The high fibre content in its creamy flesh promotes better intestinal health and help prevent constipation.

SERVINGS: 1

1/4 avocado (flesh only)
3 ice cubes
1 teaspoon Gula Melaka (optional)
1 cup cold water (240 ml)
2 tablespoons Herbalife Formula 1 Nutritional Shake Mix (vanilla)(26g)
1 tablespoon Herbalife Formula 3 Personalized Protein Powder (6g)

1. BLEND all the ingredients except the protein powder in a blender until smooth.
2. ADD the protein powder and lightly blend for another 5 seconds.

NUTRITION (per serving) 185 cal, 14 g pro, 25 g carb, 14 g fibre, 2.3 g fat, 0.5 g sat fat, 186 mg sodium

Join our weight loss programs to enjoy access to more of our Quick-and-Easy Weight Loss Diet Shake Recipes.

Gourmet-Lovers

These Gourmet-Lovers Weight Loss Shake recipes are for the more adventurous dieters with a more sophisticated palate. They are suitable for those who are interested in trying new recipes and looking for more variations for their weight loss shakes. These recipes will require more preparation time and ingredients, but the awesome taste of these smoothies are well-worth the extra effort.

Blueberry Beet Flax Smoothie

 
Very BerryStrawberries and Blue berries are rich in minerals such as folate, potassium, manganese and magnesium. They are rich in vitamins and antioxidant. Their high vitamin C level makes a great booster for the immune system. They are have also anti-inflammatory properties to help alleviate inflammatory symptoms in arthritis. It They are a good source of natural fibre which can help cleanse your digestive system and prevent constipation.
Flaxseed oil contains omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids help to reduce inflammation, promote heart health and brain function. Flaxseed oil is able to increase satiety and can help to increase metabolism, hence has positive effect in weight loss.

SERVINGS: 1

1/4 cup carrot
1/4 cup frozen or fresh blueberries
1/4 cup peeled and grated raw beet
1/4 cup apple
1 Tablespoon flaxseed oil
1/2 teaspoon fresh lime juice
dash of ground ginger
3 ice cubes
Cold water (200 ml)
2 Tablespoon Herbalife Formula 1 Nutritional Shake Mix (vanilla)(26g)
1 Tablespoon Herbalife Formula 3 Personalized Protein Powder (6g)

1. BLEND all the ingredients except the protein powder in a blender until smooth.
2. ADD the protein powder and lightly blend another 5 seconds.

NUTRITION (per serving) 325 cal, 10 g pro, 35 g carb, 8 g fibre, 18.9 g fat, 1.5 g sat fat, 65 mg sodium

Join our weight loss programs to enjoy access to more of our Gourmet-Lovers Weight Loss Diet Shake Recipes.

7-Day Diet Plan - Lose weight in a week

7-Day Diet Plan

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14-Day Diet Plan

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30-Day Diet Plan - lose weight in a month

30-Day Diet Plan

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Post-Pregnancy Diet Plan - Lose Baby Weight after pregnancy

Post-Pregnancy Diet Plan

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Why Join Our Weight Loss Programs?

 

  • Ann Ling, our founder of Healthy Weight Loss Support Group in Singapore has vast personal experience in weight management.
  • No hard selling
  • Affordably priced products
  • No Expensive Weight Loss Program Packages
  • Numerous recipes of weight loss shakes
  • Customers enjoy access to healthy and delicious recipes and meal plans
  • Encouragement from support group to lose weight healthily and effectively